Have you ever wished you could go back and give your future self some advice? The truth is, the actions you take today can shape the life you live in five, 10, or even 50 years. It's never too early or too late to make physical therapy part of your health routine. Physical therapy isn't just about relieving today's aches and pains; it's an investment in your future. It helps you stay mobile, strong, and pain-free through a personalized health and wellness plan suited to your individual needs and abilities, so you can keep reaching your life goals both now and down the road. Physical therapy can be a powerful lifelong tool to help you take control of how you age, no matter your needs or abilities, by promoting resilience, preserving mobility, and building strength through a personalized health and wellness plan.

​

​

​

​

​

​

​

​

​

​

​

​​

 

 

The American Physical Therapy Association (APTA) has created a helpful toolkit that walks you through physical therapy across your lifespan.

​

Contents:

• What is physical therapy

• Childhood & Adolescence

• Early Adulthood

• Middle Adulthood

• Older Adulthood

• Questions to ask your physical therapist

​

Click this link to access the pdf: PT For Future Me Patient Toolkit