Moderate density exercise roller is firm enough for myofascial release to aid in workout recovery, yet soft enough to comfortably perform exercises for improved balance, stability, flexibility, and function. Use this foam roller for self-massage, myofascial release, stretching and Pilates. Can be used by those just beginning foam rolling, and experienced athletes. Ideal for use in Pilates and fitness classes, at the gym, studio, clinic and at home. Roll out areas of tension to help lessen soreness, stretch out tight areas to promote flexibility, help restore range of motion and improve functionality, and increase blood flow and promote fascia hydration. High-quality, durable heat-molded EPP foam bead construction has long-lasting durability; designed to withstand professional, multi-user environments and repeated use in home settings.