Spring: Gardening Basics

It's a gardener's favorite time!

Spring weather is almost here, signaling the beginning of gardening and yard work season. Here are some tips to ensure you stay injury-free as the weather warms up.

• Take a break every 30 - 60 minutes or switch to another activity. Repetitive motions, such as digging, can cause tendonitis of the elbow or lead to carpal tunnel syndrome. Break up large tasks into short sessions, with a rest and stretch break in between.

• Use wide handled tools. Use tools with padded or thicker handles to protect the smaller joints in your hand. Working with your wrist in a more neutral or straight position will help to prevent injuries in the wrist and forearm.

• Avoid sustained or constant gripping and awkward motions. Use both hands for heavy activities like lifting a bag of compost and alternate hands on more repetitive tasks like shoveling potting soil into a container.

We are eager to discuss how we can assist you in caring for your body while you spend time in the garden. Discover stretches, exercises, and tips for a safe and pleasant gardening season.

So, it's time to enjoy some sunshine, dig into the soil, and check out our blog on Proper Body Mechanics to keep your gardening game strong!