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Ergonomics: Computer Posture
Is your computer time straining your body?

Snow Sport & Spine Team
Aug 18, 2023
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Back Pain: Abdominal Stabilizers
The effects of weak stabilize muscles on your posture...

Snow Sport & Spine Team
Dec 22, 2022
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Back Pain: Quadratus Lumborum Muscle
The QL plays an important role in stabilizing the spine of the lower back....

Snow Sport & Spine Team
Dec 20, 2022
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Back Pain: Gluteus Medius Muscle
A weak gluteus medius effects your lower back...

Snow Sport & Spine Team
Dec 8, 2022
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Back Pain: Psoas Muscle
This muscle is needed for walking, running...

Snow Sport & Spine Team
Dec 5, 2022
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Back Pain: Latissimus Dorsi Muscle
The largest muscle in your body...

Snow Sport & Spine Team
Dec 1, 2022
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