Ergonomics: Computer Posture

Are you working on a computer for several hours every day? Learn how to protect your body from strain, fatigue, and injury.

fig. 1

Ergonomic Tips: (fig. 1)

• Monitor top near eye level

• Head and neck stacked above torso; shoulders relaxed

• Elbows close to body

• Lower back supported

• Hands in line with forearms

• Feet flat on the floor

• Take breaks at least every 30 minutes

Common Conditions:

• Back, shoulder, hip, and leg pain

• Frequent headaches

• Neck and jaw pain

• Muscle strain and fatigue

• Tendonitis along elbow, forearm, and wrist

• Nerve pain, numbness, and tingling

How physical therapy helps...

• Treatment with the appropriate strength and endurance exercises

• Stretching and core exercises

• Manual therapy

• Soft tissue massage

• Adjusting posture and mechanics

• Ergonomics education

• Product recommendations