Sports: Summer in Maine

Take care of yourself:

• Hydrate

• Take breaks and stretch

• Pace your activities

• Wear proper gear

• Get a good night’s rest

• Know your limits

Make sure your body is ready to take on the energetic activities that come with venturing outside after a long winter.

We can help with stretches, exercises, and tips. We are here to assist you in caring for your body as you prepare to spend time enjoying the outdoors