Back Pain: Abdominal Stabilizers

fig. 1

Stabilizers: (fig. 1)

• Transverse Abdominus: wrapping around your spine for stability, this is the deepest of the abdominal muscles

• Rectus Abdominus: The "six-pack" muscles, located superficially

• Internal Obliques: contralaterally support the External Obliques with core stabilization, trunk rotation and flexion

• External Obliques: work in conjunction with Internal Obliques to assist with core stabilization, trunk flexion and rotation

fig. 2

Lower Cross Syndrome: (fig. 2)

Many postural changes which influence low back pain can occur when your abdominal muscles are weak or inhibited.

fig. 3

Try a stability supine leg slide by engaging your deep abdominals on an exhale. While lying on your back with your knees bent, slowly slide your heel forward on the floor (or bed) and then slide it back. Use your hands to monitor your abdominals and maintain your pelvis in a neutral position. (fig. 3)