Back Pain: Latissimus Dorsi Muscle

fig. 1

The largest muscle in your body that allows extension and lateral flexion of the spine.  (fig. 1)

fig. 2

A posturally short and tight latissimus dorsi has increased thoracic kyphosis and a tendency for a forward placed head. There is lumbar lordosis with a compressive force on the spine. (fig. 2)

fig. 3

One of our favorite latissimus stretches is to reach your left arm across your body and place it on the mat. Continue to slide your left arm forward for a stretch along the outside of your arm and upper back. Hold for 30 seconds. (fig. 3)